THE FUNCTIONAL 60 DAYS SYSTEM FOR MELTING FAT, BUILDING MUSCLE & PERFORMING LIKE AN ATHLETE
LEARN HOW I MANAGED MY FITNESS, PRODUCTIVITY & MENTAL HEALTH
ARE YOU READY FOR RESULTS LIKE THIS?
YOU DON'T HAVE TO SACRIFICE YOUR PRECIOUS TIME!
A common misconception is that it takes too much time to change your physique.
The truth is that it doesn't have to, BUT that means you have to know what you're doing with your workout plan.
It ONLY takes 30-45 minutes of proper training 3 times a week.
It ONLY takes a weekend of mental journaling.
Having been a graduate student, business owner, corporate professional, and competitive athlete, all at the same time – I have always planned around my schedule. You can do it too!
So if you want to run faster, jump higher, lift heavier and to build a physique that you'll be confident about, you’re going to want to sit down, buckle up and listen!
INTRODUCTING THE ATHLEAN PROGRAM :
THE FUNCTIONAL 60 DAYS SYSTEM FOR MELTING FAT, BUILDING MUSCLE & PERFORMING LIKE A LEAN ATHLETE
Learn How I Trained To:
Develop a Lean Physique
160kg Bench Press,
260kg Deadlift
Run a 5 Minute Mile
Dunk, Backflip and One-Arm Pull-up
And more!
THE FIRST PHASE:
BUILD TRAINING VOLUME
To prevent injury, we will work in a high volume repetition range for the first phase and only focus on main compound lifting exercises. This is to build your body up to the stress of lifting weights.
When it comes to selecting the exercises, you really want to select movements with a lot of “bang for your buck.”; prioritizing exercises like deadlifts, back squats and bench press that efficiently recruit many different muscle groups.
THE SECOND PHASE:
BUILD MUSCLE AND STRENGTH
In this phase, we will lower the number of repetitions and increase the weights per set. However, we would increase the number of sets to maintain the high volume of training.
By forcing the body to adapt to a heavier weight that is above and beyond what it has previously experienced. This is in tandem with the principles of progressive overload and is what I like to call a Hyperbolic Training Phase; where you push your body to the limit of intensity.
THE THIRD PHASE:
GREATER FOCUS ON LEANING OUT AND GETTING YOUR ABS
There's no such thing as spot reduction of fat. Contrary to normative beliefs, you can't lose belly fat and get your six-pack abs just by doing a lot of sit-ups. Instead, we will do Plyometrics, Diet and High-Intensity Interval Training to effectively burn calories while keeping training fun!
THE FINAL PHASE:
GOING OUT TO SHOW THE WORLD WHAT YOU ARE ABOUT!
What's the point of working out if you don't have anything to show for it right?
Find the best protocols to be competition ready and stage-ready - be it if you're competing in your first fitness model competition, first athletics race of the season or just getting that summer beach body ready!
The Lean Athlete Program:
4 different PDFs (over 200+ pages) for different goals to Run Faster, Jump Higher, Lift Heavier
Army Fit: How to Run a Faster 2.4km
Explosive Jumper: Jump Further & Higher like a professional ball athlete
Athletic - Aesthetic Program
Athlete's Easy Cookbook and Nutrition Guide
UP: $99 USD
Get It Today At:
$49 USD
@SEOWIE
"Lift Heavy, Be Kind"
Shaun Seow
CMFAS, NCCA CPT Licensed, Ex-Prop Trader, Ex-Banking
CUSTOMER TESTIMONIALS
What Our Buyers Say
"Very Happy So Far"
"Being a university student, my schedule is packed with class and project meetings. The PDF programs are great for my tight schedule, it gives me ideas and routines to get me started on my fitness journey, maximizing training efficiency in the minimal amount of time at my own schedule."
Lee Jian De
Verified Buyer
"Worth The Value"
"I got to know this program from a friend's recommendation. I never regret taking up my friend’s recommendation. The knowledge you’ll take away from his programmes will help you throughout your future training routine."
Joseph Chaun
Verified Buyer
Frequently Asked Questions:
How much time will the program take?
It’s an efficient program that only requires less than an hour for each training session, allowing you to focus your time on other facets of your life. You see, fitness shouldn’t be a chore, but rather, an enabler that allows you to fulfil your full holistic potential in your life.
Are the programs too advanced for me?
Nope! Everyone starts at a different standard level and base level of strength. The program has a wide range of routines and exercises, starting from the basics to the advanced level for a switch between each training cycle.
Why should I join the Realised Gains Program?
This program isn’t just a fitness routine. It’s about enhancing your overall lifestyle. I want you to build up your mental health, gain confidence and land your dream career. I want you to look good, stand out and chase your goals. Get locked into an upwards cycle of lifelong success.
Don’t let yourself one day look back at your undeveloped potential and harbour regrets. Don’t leave it till it's too late to take control of your life. Capture the moment now, make a choice, commit yourself to walk the rest of your life with bulletproof confidence. The Realised Gains Protocol guarantees a life-changing transformation in just 2 months by making this investment in yourself today.
Change your life today!
What are some of the methodologies used in the program?
The first phase is simple, consisting of minimalism - just the essential lifts with low weights, high repetitions and maximum intensity.
Second Phase, we focus on building muscle size and strength, this is where we strategically increase repetitions, prioritizing muscular hypertrophy - to produce a balance of muscular strength, density and proportion.
In Phase 3, we’re introducing a new training methodology called the Aesthetic-Athletic Protocol, this will be the most intense phase of training, along with nutrition planning, this is the point we want to throw in on refeed days, at least 1-2 days in the week, slightly over maintenance calories.
IMMEDIATE ACCESS
Download the video course & PDFs and start investing today!
SATISFACTION GUARANTEE
Dozens of happy clients from Singapore and around the region!
IF YOU NEED ASSISTANCE
Email Us:
admin@realisedgains.com