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MY 10 YEAR
TRANSFORMATION
(2010 - 2020)
MY FITNESS JOURNEY
My message to everyone is to not be afraid of who you are. The Fitness Industry can be intimidating sometimes and it's difficult to really put yourself out there.
However, with body confidence comes self-confidence. Don't be afraid to encounter negativity or failure - it's just an opportunity to rise above it.
Find out how I trained a 160KG Bench Press, 260 KG Deadlift, Backflip, Dunk, Human Flag, Muscle-Up, 30+ Pull-Ups, 1 Arm Pull-Ups & Running A (8:17) 2.4KM/1.5 MILE. All while managing a full-time degree, business and modelling on the side.
DEVELOPED BY ATHLETES
FOR ATHLETES:
RUN FASTER,
LIFT HEAVIER,
JUMP HIGHER
PROGRAMS
PROGRAMS
FITNESS COACHING
1-1 Personal Training catered to your goals or
An All-Inclusive Membership Area with access to over 200 Minutes of Instructional Fitness Videos that take you every step you need to achieve your desired body.
Our mission boils down to one simple goal:
whether you're Male, Female, Experienced, or just starting out...
we'll get you your DREAM body
…while enjoying the process every step of the way
Look like an Athlete, Eat like an Athlete, Perform like one.
Running, Jumping, Weights Programs developed
by Athletes, for Athletes
LATEST PROGRAMS
CONTENT CREATION
Fitness Video
Fitness Video
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15:49
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Leg Day for Track Athletes | with @kerstinong | Road to 200kg Squat
05:19
Play Video
10 Years Natural Body Transformation (13-23) Asian Fitness | Athletic & Aesthetic
09:50
Play Video
Max Bench Press & Pullups (ft. Buffessor)
01:27
Play Video
2 Exercises to build a Big Back (Collab with Buffessor)
04:04
Play Video
How I trained to Bench Press Twice Bodyweight (ft. Kerstin Ong)
03:49
Play Video
Road to 180kg Bench: Boring Chest Day Session
12:00
Play Video
Weightlifter VS Ironman: Who Runs a Faster Mile?
17:13
Play Video
We made and competed in our own Sports Day!
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